Daily Recipes



  • 1 cup of pasta,any shape

  • 60ml olive oil

  • 1 small onion, finely chopped

  • Half red pepper, diced

  • 1 can of butter beans in tomato sauce

  • 1 can of black beans

  • 125ml sweet chilli

  • Salt

  • 2 tablespoons paprika

  • 2 tablespoons whole grain mustard

  • Diced cucumber


Cook your pasta and put it aside to cool.
Meanwhile, heat the olive oil over medium heat in a saucepan.

Add the onion,pepper,Paprika and salt stirring until tender. Add the sweet chilli and whole grain mustard.

Remove from heat and Stir in the butter beans,pasta ,diced cucumber and black beans.Garnish with parsley

Credit: Cooking with Metjie

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