Daily Recipes



  • 2 tblsp cooking oil

  • 1 onion, chopped

  • ½ green pepper, chopped

  • 1 Tspn dhania spice

  • 1 Tspn garum spice

  • 3 Tspn tomato paste

  • 1 Tspn paprika

  • 2 carrots, peeled and chopped

  • 2 potatoes, peeled and cut in quarters

  • 1 Knorrox beef stock

  • 1 cup water

  • 1/4cup amasi


Heat oil in a pot and fry the onion and green pepper until soft.
Add Spices and fry for one minute stirring continuously.
In a separate bowl, mix beef pieces with sour milk (amasi) and tomato paste until well coated.

Add the beef to the pot and fry until well browned.
Then add carrots, potatoes, Knorrox beef Stock Cube and water. Stir well.
Cover pot with a lid and allow to simmer for one hour or until the meat is tender.

Credit: Zanele Ka Mvelase’s Kitchen

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